I had a 8 year history of depression and self-harming. After 12 months of feeling quite good about life I found myself getting night terrors again and thinking suicidal thoughts.
I called Maya. We spoke for about 10 minutes. All the while I could feel sensations in my body as she was scanning me.
As we talked a calmness came over me. I felt my mood lifting. Minutes later the incessant negative talk in my head went quiet and I felt weeks of tension fall away. I had my first good nights sleep in ages and I woke feeling rested and calm.
Next day Maya and I did a full two hour session. Two weeks on I am happy to report that I am sleeping well and feeling much more positive and proactive about life.