Blog & Reflections

Writing

Reflections, articles, and insights from 45+ years of healing work across mind, body, emotion and spirit.

Mindset

The Myth of Self Sabotage

Self-sabotage is a myth that keeps people stuck. Maya reveals the truth behind self-sabotaging behaviour and how to resolve it at the root.

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Meditations Poem

The Greatest Gift We Give

A poem inviting you to find peace within yourself. Stillness, breath, and an open heart are the greatest gifts you can give yourself.

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Meditations Poem

Rebirth Rising

A powerful poem about transformation, release and rising through pain. A visceral call to face the storm and emerge renewed.

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Life Lessons

Flu, Flow, Gratitude, Wisdom

Reflections on timing, the ebb and flow of life, and how being fully present opens the door to conscious creation and spiritual growth.

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Meditations Poem

It’s a beautiful day for love

A meditation poem on self-love, light and worthiness. A reminder that you are enough and that opening your heart to love is the most natural thing.

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